Husband and Wife during Child Birth


We have just a few spaces left in our very popular Comfort Measures workshop!  This Thursday, January 15th from 6-8 pm.  This class is held at the office of Drs. Valaoras and Lewis, 245 Charlois Boulevard, Winston-Salem, NC 27103.  Cost is only $25 a couple!   You must pre-register for this class.  You can register by emailing us at, calling 336-448-4114, or use our contact us form.

The Comfort Measures class is a great way to learn techniques that may help you relax and feel more comfortable during your labor and birth.  Learn massage and breathing techniques,  how to make your hospital room more like home, vocalizations, relaxation, positions for pushing, use of a birth ball and many other helpful hints!  Taught by birth doulas, who know how to help!

This workshop is a great addition to your childbirth education course, or as a refresher.  The comfort measures class is great whether you are having a natural birth or are planning on using an epidural!

Participants will need to bring a birth ball, pillow and yoga mat or blanket.  Snacks will be provided.  You can learn more about our other classes by visiting our website,

Happy Birthing!

Silly baby