Workshops & Classes

How can I make my hospital room more like a magical labor land, and less like a hospital room? Can you help me create a concise birth plan that my care provider or labor and delivery nurse will read and enjoy? Why is my baby making this face at me? And why won’t she stop crying? What are some alternative positions for pushing? How can I best support my partner during labor, when I’m a little bit scared myself? And what the heck is a double hip squeeze? We know you’ve got questions, and we’d love to give you answers. We offer a variety of workshops, classes and events for you, your partner and family. Classes are held monthly, and we keep class sizes small to give you more attention! They fill fast, so contact us today to register!

Comfort In Labor Workshop

Our most popular class! Hands on, physical preparation for labor and birth. This 2.5 hour workshop is a fantastic addition to your childbirth education course, or as a refresher, or just a stand-alone class if you want to skip the other stuff and just practice comfort techniques. We demonstrate and practice different positions for labor and birth, breathing and vocalization techniques, therapeutic touch, visualization and relaxation and other comfort measures to use during your birth. Learn how to set a peaceful environment, ways to use a birth or exercise ball, and much more. Partners, learn how to be super supportive in labor! We get rave reviews from this class, don’t miss out! You also get a take home packet with info, to help you remember what we covered.

$35 for two people

Class is held at Burke Street Chiropractic, 922 Burke Street Winston-Salem, North Carolina 27101

Upcoming Dates:  Tuesday, June 11th, 6:30-8:30 pm.  To register, please click here


Childbirth With A Twist:  Weekend condensed course

Think childbirth education is boring and useless? Think again! Be informed of your options, get educated on birth, understand what your body is doing, learn how to cope, and have a lot of fun and laughs while doing it.  This is a two day condensed course, meeting from 1 pm to 5 pm, Saturday and Sunday.  (See dates and registration links below)    In this class we cover:

The stages of labor
Recognizing the stages and phases of labor
Emotional sign posts of normal labor
Comfort measures for labor (including using a birth ball, using water for labor, massage, positions, breathing, etc…)
Building your support team
What to pack for the birth center or hospital
Common interventions and pain relief choices
Postpartum planning
Baby care basics
and more!

Also included are helpful handouts to take home, and snacks during class. The class fee for both days is $130 per couple.  Our classes get great reviews and are wildly popular.  Classes are kept small, so register soon!

Where:  North Joy Yoga, 3068 Trenwest Dr #7, Winston-Salem, NC 27103

Cost:  $130 for two people

Upcoming class dates:  November 16th and 17th, January 11th and 12th

Who:  You and a partner, or just you

Why:  Because childbirth education is important, and private childbirth classes can thoroughly prepare you for what to expect.  And because you can impress your friends with your knowledge of mucus plugs and placentas.

For November registration, please click here

For January registration, please click here



Interested in a class just for you and your partner, or a group of friends?

Contact us for private class information. $35/hr in Forsyth County. We are happy to travel around the Piedmont Triad! If you live outside of Forsyth County, please get in touch with us for pricing information.

childbirth education classes winston salem

Please contact us with questions or to register for a class.  You can call us at 336-448-4114, or email us at